Fitness News
Fight Stress with Healthy Habits
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. Read More
Cholesterol: Top 5 foods to lower your numbers
Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart.Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these — may be enough to lower your cholesterol to a healthy level and help you stay off medications.
Simple Ways to Live a Healthy Lifestyle
By Paige Waehner, About.com Guide
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Healthy Habits Our Kids Love
How top experts get their kids to eat right and exercise -- without nagging once
By Rachelle Vander Schaaf, Prevention.com